Combining Intentional Physical and Mindful Wellness Programming

We are excited to announce the launch of our Mental Health & Wellness Programs in September 2023. Stay Tuned!

Mind & Body

Our wellness program embodies our organizations ethos “Healthy Body, Healthy Mind”. It is why we started La Familia Project. Giving access to healthier options and possibilities for the communities we serve. We offer wellness programming for all age groups that explore wellness through many different structures. Participants are guided on how to apply these tools to their own lives taught by our experienced instructors from each wellness category.

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Environmental Sustainability

Within our wellness programming it is important that we learn, teach, and practice environmental sustainability to preserve and take care of our communities long term.

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Nutrition & Food Justice

Many of the areas we work and teach in are impacted by food deserts. There is a lack of education around how to shop in your area, where to shop, what to shop for, financial support for food, and how and what to cook that is not only affordable and substantial but also nutritous and delicious. With our wellness program we want to empower folks to feel confident in feeding theirselves and their families in more healthy and sustainable ways.

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LFP "What's going on?" Group Sessions

By partnering with Counselors and Social Workers, LFBC provides Group Counseling sessions for our youth and young adults to support and provide mindful group spaces. Our wellness group talk sessions are led by our licensed Mental Health Practitioners or Wellness Instructors. We usually ask that they be paired with our sports or arts programming, however, if you would like to request only group talk sessions for your site, that is also an option. You also have the choice of making them gender, non binary, or LGBTQIA + specific. Contact us for more information about our Group Sessions and for a quote.

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LFP Wellness Programs

You can choose from 3, 6, or 10 month programming for your school or community site. We recommend at minimum 3 months as this programming entails weeks of instruction and wellness topics that we cover. Find out what each program covers for your age group.

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LFP Wellness Workshops

Our wellness workshops are for community, school, or corporate events. We can provide you with a few hours, a day, or a week event workshop. Contact us for more information on what our workshop options provide.

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LFP's 'I've Got 99 Problems, but age ain't one!" Program

Our Senior Wellness programming provides computer and smart phone training, fitness, self care, and beyond. Find out more and get a quote.

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LFP's 'That's So Gender of Me!" Workshop Series

Gender has always been a big part of how we navigate our lives in society. This wellness program is all about breaking down gender stereotypes and flipping them on their head. For example, Women, girls, femme identifying, and non-binary folks will learn car maintenance, how to negotiate, how to fix, maintain, and upkeep a house or home. Men, boys, male identifying, and non-binary folks, will learn how to cook, clean, maintain long hair, and so on. Each series will cover extreme gendered topics and teach everyone how to do what should be considered lessons to help navigate life as humans.

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LFP Summer, Summer, Summer Time! Wellness Programming

Similar to our 3 to 10 month wellness programming but curated towards the summer. Contact us for more information.

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LFP "Not all those who wander are lost" Program

Travel Program for Teens and Young Adults starts with the exploration of NYC and end with a trip across country or over seas. Along the way young folks will learn why travel is an essential part of wellness and best wellness practices on how to travel.

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